Prevention is Key: The Benefits of Regular Physiotherapy in Gurgaon

  Physical therapy, commonly referred to as physiotherapy, is a type of medical care that focuses on enhancing a person's physical function and mobility after suffering an injury, sickness, or disability. Although physiotherapy is frequently connected to the management of pain or the treatment of injuries, it is also a useful preventive measure for preserving general health and fitness. We will discuss the advantages of routine physiotherapy in Gurgaon and why prevention is so important in this blog post. Prevention is always better than cure, and the same holds true for physiotherapy. Regular   physiotherapy can help you maintain good physical health, improve your range of motion, and prevent injuries before they occur. In fact, many athletes and fitness enthusiasts regularly seek physiotherapy as a preventive measure to keep their bodies in top shape and reduce the risk of injury. One of the main benefits of regular physiotherapy is improved mobility . As we age, our bodies b